What's inside:

Each snack idea includes a source of protein, healthy fat or fiber to increase fullness or satisfaction after eating

Simple, quick snacks that take less than 10 minutes to prepare

Fun pairings for variety and better overall nutrition


About Childhood Nutrition Expert, Jill Castle, MS, RDN

Jill Castle is one of the nation’s premier childhood nutrition experts. Known as a paradigm shifter who blends current research, practical application and common sense, Jill inspires audiences to think differently about feeding kids. From babies to teens, Jill takes a unique, “whole-child” approach to showcase food, feeding and childhood development as the secret ingredients to raising a healthy child.  

A sought-after speaker, advisor, and media contributor, Jill has inspired TEDx, American Academy of Pediatrics, WIC, university groups, and a range of nutrition, medical, government and parent audiences. Jill is on the Board of Advisors of Parents Magazine, and is scientific advisor to a handful of privately held child nutrition companies. She is the author of Eat Like a Champion and co-author of Fearless Feeding. She pens The Nourished Child blog, interviews experts on her podcast of the same name, and regularly contributes to US News &&World Report’s For Parents blog. She has appeared in The New York Times, WebMD, Fast Company, USA Today, CNN, the Wall Street Journal, NBC-CT, and Parents Magazine  

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